My therapeutic group yoga classes center around a shared experience (like grief, depression, burnout,

chronic pain, experiences of an illness, or coping with the effects of trauma in daily life) or a shared goal

(nurturing resilience, decreasing anxiety, or seeking peace).

I create a practice for the group based on that shared commonality.

 It is beneficial for your whole system: body, mind, and spirit. Plus, there is community practicing along side you!
(This is not talk therapy and is not meant to take the place of talk therapy)

What it Is?

Who it’s For:

A group of 3+ people who would appreciate the comfort of a small group who understands them because you have something in common.

It is a space and time to intentionally step on the path well-being and healing through the use of yoga—together.

It’s for groups of friends, family, or communities that want to practice yoga together in a brave space catered to your abilities and interests.

Yoga is for every body and everybody —beginner to advanced. No fancy yoga clothes or bendy body required, really.
I promise!

How it Works:

I plan therapeutic classes based on a particular topic as listed above and offer them to community so anyone interested in exploring the shared goal or theme can join. Usually classes are offered in 6-8 week sessions.

From time to time I offer a one off class so people new to this kind of yoga or new to working with me can see what a group class is like. Check out my calendar!

If you are interested in a class you would like me to offer or offer just to your small group, please, fill out a contact and let me know and I will be in touch.

**I am also happy to book private groups at an agreed time, space, and theme. Sessions can be virtual or hybrid.
Have a group of 3+ more people interested in a group yoga class session? 

 **For Clinical settings, please contact me about offering classes to your staff or clients. I am currently receiving referrals from mental heath and medical professionals and community organizations.